(02) 9145 8602
Unit 1/84 Penshurst St, Penshurst, NSW, 2222, Australia
Open Monday to Saturday!
Migraines - more than just a headache....
What are Migraines?
Migraines are a neurological condition characterised by moderate to severe head pain, often on one side of the head, accompanied by other symptoms such as:
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Visual disturbances (aura) - see image below
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Sensitivity to light and sound
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Nausea or vomiting
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Throbbing or pulsating pain​
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These symptoms can last from a few hours to several days, making timely management crucial for maintaining quality of life.
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​Our Role in Migraine Management
Migraines often have visual components, such as aura or light sensitivity, which means eye care plays a pivotal role in management. Below are some optometry-related strategies to manage migraines effectively:
1) Regular Eye Exams:
Routine eye exams can identify underlying visual issues, such as uncorrected refractive errors, that may contribute to migraines. Prescription updates or adjustments to corrective lenses can alleviate unnecessary strain on the visual system.
2) Dry Eye Management
Dry eye syndrome can exacerbate light sensitivity and visual discomfort, contributing to migraine episodes. Effective treatments, such as artificial tears, and warm compresses, can improve tear film quality and reduce associated triggers.
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3) Migraine specific products lenses including:
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Avulux Migraine Lenses
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FL-41Tinted Lenses​
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For migraine specific products, your consultation will involve our optometrist explaining the which option is best for you based on individual circumtances.
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Lifestyle Tips for Migraine Prevention
In addition to optometric solutions, incorporating the following lifestyle changes can help manage migraines:
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Maintain Regular Sleep Patterns: Ensure you get adequate and consistent sleep each night.
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Manage Stress: Practices like mindfulness, meditation, or yoga can help reduce stress-related triggers.
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Stay Hydrated: Dehydration is a common migraine trigger.
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Monitor Dietary Triggers: Identify and avoid foods that exacerbate migraines.
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Take Breaks from Screens: Follow the 20-20-20 rule to reduce digital eye strain.​​​​​
Causes of Migraines
The exact causes of migraines are not fully understood, but they are believed to involve a combination of genetic, environmental, and neurological factors. Common triggers include:
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Stress: Emotional or physical stress can act as a catalyst for migraines.
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Hormonal Changes: Fluctuations in estrogen levels, especially during menstruation, pregnancy, or menopause, can trigger migraines in women.
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Dietary Factors: Certain foods, beverages, or fasting can precipitate migraine episodes.
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Sensory Stimuli: Bright lights, loud noises, or strong smells can provoke a migraine.
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Eye Strain and Visual Stress: Prolonged screen time or uncorrected vision issues may exacerbate migraines.
​​Products We Offer
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Avulux Migraine Glasses
Avulux glasses are a breakthrough product for migraine management. They are clinically tested to block harmful light while allowing soothing light to pass through. By minimizing exposure to migraine-inducing wavelengths, Avulux helps manage symptoms and prevent episodes.
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Penshurst Eyecare is an authorised distributor of AVULUX.
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FL-41 Tinted Glasses
FL-41 lenses are specially designed to reduce light sensitivity, a common trigger for migraines. These lenses filter out specific wavelengths of light that are most likely to cause discomfort, providing relief for those prone to migraines.​